What If Versus What Is

What If Versus What Is

Key points A “what if” orientation tends to cultivate grievance. Living in “what if” causes a person to lose the present and the future. A “what is” attitude cultivates acceptance of the present. Acceptance lends itself to flourishing. What-if orientation Many of us...
Knowing How to Belong to Yourself

Knowing How to Belong to Yourself

“The greatest thing in the world is to know how to belong to oneself.” Montaigne (1533-1592) For the ancient Greeks, seeking self-knowledge was regarded as one of the most valuable pursuits a man could undertake. “Know thyself,” is inscribed on the Temple at Delphi,...
Choosing Gratitude over Grievance

Choosing Gratitude over Grievance

Imagine Kelly, who always tries to make the best of a situation even when the odds are stacked against her. She struggles to pay her bills, make sure her kids are healthy and happy, and be a good daughter and friend. Kelly knows her life could get a lot worse with one...