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Overcome Addiction and Belong to Yourself
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Free Gifts
Gift # 1
An eBook copy of Recovering Character
In my book, Recovering Character: Overcoming Addiction and Belonging to Yourself, I explore a different way of understanding addiction and recovery.
Many approaches to recovery focus mainly on ceasing to use a substance or behavior. While that matters, I believe the deeper work of recovery is about rebuilding your relationship with yourself and with the broader world.
Addiction often slowly reshapes a person’s character and identity. It can pull you away from important goods like self-respect, honesty, trust, empathy, friendship, and joy.
The road to recovery is the process of reclaiming those goods.
It means learning how to live in ways that allow you to respect yourself again. It means developing the strength to face difficulties without escaping them. And it means gradually building a life that reflects your values rather than your addiction.
Recovery is not simply about removing something from your life.
It is about cultivating the qualities and relationships that allow you to flourish.
In other words, learning how to belong to yourself again.
If this reflection raises questions for you, my book offers a deeper exploration of this path and practical ideas that can help guide it.
Gift # 2
The Ready to Recover Quiz
Do you wonder about your use of addictive substances and behaviors and if you are ready to change them?
When people are active in addiction, we are often painfully aware that something in our life is wrong.
We may see the damage addiction is causing. We may feel shame, regret, or frustration with themselves.
But knowing something is wrong does not automatically show a way forward.
There is often a gap between recognizing a problem and being ready to recover.
The Ready to Recover Quiz is designed to help you explore where you may be in that gap.
Instead of focusing only on what’s going wrong, these questions invite you to reflect on something deeper: what you want your life to stand for and the kind of person you want to become.
As you answer the quiz questions yes or no, you may begin to notice important parts of life that addiction often pushes aside — things like self-respect, trust, dignity, connection, forgiveness, and joy.
Recovery is not only about removing substances from your life.
It is about reclaiming these goods and learning how to belong to yourself again.
Your responses to the quiz questions will help reveal where you may be right now in your readiness for change.
Gift # 3
The Sober Philosopher Workbook for Exploring Addiction and Creating Recovery
Many of us find ourselves living in ways that makes the question “Do I have a problem with alcohol or other drugs,” unavoidable. No one can answer this question for another; each of us must answer for our own self.
The questions in this workbook will invite new insights, which may challenge our own certain or even dogmatic views of ourselves. If we believe ourselves to be broken beyond repair or unsalvageable, we remain trapped and unwilling to try anything different. Loosening the grip of that certainty may make us willing to embrace new possibilities about how we can live.
There are multiple paths out of addiction; there is no one right way. Recovery requires self-knowledge and willingness. Recovery is a deeply creative process, where each of us has the opportunity–as unwanted as it is–to transform ourselves and our lives.
The Sober Philosopher Workbook aims to help people find themselves so they can forge a path that works for them.
Addiction pulls a life apart in countless ways. Relationships, commitments, values, and aspirations can erode until the very sense of who one is begins to feel unfamiliar. Substances and compulsive behaviors begin shaping choices, creating a sense of belonging not to one’s own intentions but to cravings, habits, and external pressures. Some recognize these losses early; others face the truth only when the damage can no longer be denied.
Addiction comes with choice: turn toward life or turn away from it. Choosing life demands courage and persistence–followed by the question–how can life be rebuilt from here?
Recovering Character examines what it means to reclaim one’s life from the inside out. Recovery becomes an active moral undertaking: a conscious shaping of character rooted in self-respect, self-trust, self-forgiveness, and an honest engagement with the past. Instead of allowing substances or the expectations of others to dictate patterns of living, it offers tools and guidance to rebuild one’s life with intention.
This guidebook invites a return to autonomy and ownership of one’s life, while remaining compatible with a wide range of treatment approaches. It provides clear guidance that complements diverse recovery paths.
Recovering Character carries a quiet but powerful promise: coming home to oneself is possible.
In this wonderfully readable book, Peg O’Connor draws on ancient and modern wisdom to illuminate the path from active addiction to flourishing in recovery. She reveals how self-deception, perfectionism, and shame keep us trapped, and shows how to intentionally compose our character through virtuous action and genuine friendship.
Compatible with any recovery approach, this philosophical reflection offers profound insights for anyone struggling with addiction, navigating recovery, or seeking to live with greater integrity and purpose. Here, you’ll learn what it truly means to belong to yourself.
Stopping drinking or drugging is a great relief and achievement. But for many of us who lost aspects of our integrity, as well as a clear vision of what a good and successful version of our self could be, there is an enormous amount of self-repair and self-reconstruction that needs to take place to be healed.
Peg O’Connor’s new book is an extraordinarily wise and sensitive exploration of how addicts can undertake the project of renewing and rebuilding—in some cases even constructing a robust flourishing self for the first time. Rebuilding character is the most important part of true recovery and O’Connor is a masterful guide to this essential part of the process. A must read for recovering addicts.